![]() The ability to keep the bar tight to your body on a deadlift will result in more strength and a safer way to perform the exercise. One of the pillars of a deadlift is pulling the weight tight to your body with straight arms, similar to the straight arm pulldown. The straight arm pulldown will engage your core and help you develop more stability through your core. A great range of motion in this exercise will allow you to have a strong contraction of the lats at the bottom of each rep. The straight arm pulldowns are a great way to train your back muscles. There are many advantages to performing straight arm pulldowns: These muscles are important for shoulder extension movement, posture, and stability. This exercise will train major muscles in your upper back latissimus dorsi or lats, trapezius, and rhomboid muscles in your mid/upper back as well as your triceps. What is a Straight Arm Pulldown?Ī straight arm pulldown is a variation of the classic lat pulldown and is one of the best exercises for your back. What is a straight arm pulldown? Are there any variations of this exercise? What are the benefits of daily doing these exercises in a gym? Read on to discover the answers to these questions and more. ![]() This exercise can help you achieve your ultimate goal of developing wider and stronger back muscles. Straight arm pulldowns are a great exercise that often isn’t used as much as classic pullups or barbell or t-bar rows. What Muscles Are Worked With the Straight Arm Pulldown?. ![]()
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